Perimenopause is a transitional phase that signals the end of a woman's reproductive years. It's a natural process that can last for several years before menopause, when menstruation fully ends. During perimenopause, hormone levels change, which can lead to a spectrum of physical and emotional symptoms. Some of the most frequent signs of perimenopa

Perimenopause is a natural biological process that signifies the transition into menopause. It's characterized by fluctuations in hormone levels, which can lead to a variety of physical and emotional changes. These shifts often begin gradually in your 40s but may start earlier or later for some women. Recognizing these early signs and understanding

Transitioning through menopause can be a complex experience, marked by fluctuating hormone levels and somatic changes. Perimenopause, the prelude to menopause, often brings unpredictable periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is defined by the absence of menstruation for 12 consecutive months. Post

Perimenopause marks a significant transition in a woman's life, often accompanied by distinct shifts in her body. While the experience is unique to each individual, understanding the common early signs can empower women to manage this phase with confidence. Some of the earliest indicators include irregular menstrual cycles, ranging from lighter to